Hitaahara: Balanced Diet in Ayurveda - Dr Manoj Virmani
Introduction Application of the science and art of human nutrition in helping people to select and obtain food for the primary purpose of nourishing their bodies in health or in disease throughout the life cycle is called nutritional car...

Yoga for Lower Back Pain - Dr.V. P. Aralikatti, B. Sc. BAMS. Y,T,T,C
Introduction: Yoga is neither magic nor miracle. It is nothing but discipline, sincerity, and above all positive thinking and self confidence. So yoga is not for the show, it is totally for the self. Regular practice of yoga can give sou...

The Best Way to Beat Summer Heat
The period between mid-April and late June is considered as the time of summer in India. The wind becomes sharp, hot and dry due to its conjugation with the sun, resulting in the absorption and reduction of moisture and humidity on earth...